Choosing to practice mindfulness in the garden gives you the time and space to challenge your senses. Take a moment to simply observe, smell and feel what is happening in the garden. Even the smallest observations will help calm and calm your mind.
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Train regularly. Practicing your gardening skills is the key to improving. Spend time in a garden, whether it’s yours, a public space, or a workplace. Use a variety of tools. Plant and care for a variety of plants and expose yourself to different conditions and situations.
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How do I Test my Soil?
You can purchase a soil testing kit at Lowe’s garden centers. These kits provide an instant analysis of your soil’s pH and nutrient levels. You will also find devices that measure pH as well as humidity and light.